Body Systems -
Muscular/Skeletal
Consisting of muscles, tendons, ligaments, cartilage and bones, this system gives the body structure and support, provides the mechanisms of movement and protects the internal organs.
Chi Gung
stabilizes, strengthens and re-educates posture by balancing the bodies right and left hemispheres
fine tunes the bodies internal alignments, enhancing the natural shock absorber effect of the joints, thus helping prevent injuries
strengthens joints and vitalizes the sinovial fluid
creates more space between each vertebra of the spine, thus releasing cumulative pressure on the discs
increases bone density helping prevent osteoporosis
dissolves muscle tension
improves muscular tonus leading to better action potential
adds strength, elasticity and spring to tendons and ligaments
