Comprised of the heart, arteries, veins and capillaries this system circulates blood. Working in conjunction with the respiratory system it provides the body cells with oxygen and nutrients as well as removing waste products and carbon dioxide.

Chi Gung
-increases the elasticity of the vascular system which can then transport more blood with less strain, thus reducing pressure in the vessels and on the heart
-eases the transportation of nutrients to, and waste from, the cells