This workshop covers fundamental principles of Chi Gung (energy work) such as, breathing, directing the mind, Yin and Yang relationships in the body, balance, chi flow, movement and stillness.

In the 2 hour format offered, participants are introduced to vital components of this extremely efficient health care system, including:

- core body alignments

- Taoist breathing exercises

- energetic awareness

- moving energy in the body

- relieving stress

An extensive programme of classes which present the core principles of Taoist energy work from the ground up. Beginning with the basic Nei Gung standing posture, then integrating these alignments into the movements of Cloud Hands and further into swing movements (which open the joints of the arms and legs and infuse the internal organs with energy), this course also includes the unique Taoist Spinal Stretch (which works with each vertebra and its related nerve and chi flow).

This work improves body alignments, breathing, dissolves muscle tension, increases circulation of chi, strengthens muscles, joints, nerves and organs.

For those already involved in movement practices such as aerobics, running, swimming, gym, yoga, etc., performance will improve and comfort levels in the body will increase and stabilize.

Developed by Master B.K.Frantzis from the long form, these 16 movements capture the essence of the extraordinary health benefits of Wu style Tai chi Chuan. This form integrates the body, improves posture, brings calmness, flexibility, co-ordination and balance. Due to its comprehensive and integrative way of working with all the systems of the body, Tai Chi Chuan also improves breathing, digestion, sexual activity, concentration, bolsters immunity and enhances general health and well being.

These 8 week intensive courses are for people who have already learnt the short form of B.K.Frantzis and wish to deepen their practice, or review unclear aspects of their form.

These courses will be offered periodically with a different emphasis each time.

The form taught in this course has been developed to meet the particular needs of patients with restricted movements, balance problems, chronic pain or illnesses which effect concentration or physical perception. These problems may have resulted from short-term injury, long-term illness or cumulative conditions.

As with all Tai Chi Chuan, this sequence of 5 movements and transitions is based on relaxation, mobilizing and lengthening the tissue, and consciously engaging joints and alignments in a slow and meditative manner. This process invigorates all body systems, improves posture, breathing and stimulates the body's natural healing power. It gives back to the students their body, their feeling and insight to promote healing in themselves.

This course is offered at 3 levels and includes basic Chi Gung and Taoist Breathing techniques.

Level 1:The process of opening up the body, regeneration of vitality and the sequence of the form.

Level 2: Deeper body connections and the refinement of the form.

The clarity of the mind, health and vitality of the body are all directly affected by the quality of the breath.

Taoist breathing exercises enable students to access the full natural capacity of their lungs (see Respiratory System-Chi Gung Benefits). This course will teach immensely valuable techniques for reducing stress, building stamina, and increasing energy levels and immunity.

(It is highly recommended for people with asthma, digestive disorders and cardiovascular syndromes).

These private sessions are addressed to those who realistically want a healing process to take place, breaking a continuous cycle of tension, long-term pain or discomfort.

Combining Shiatsu manipulations, acu-pressure, Taoist Breathing exercises and Chi Gung the student learns in a relaxed manner, how to balance their own structure, mobilise tissues and stimulate their immune and circulatory systems, all of which enhance the body's natural healing abilities.

This treatment is recommended for: lower back, neck and shoulder tension joint problems repetitive strain injuries digestive disorders insomnia depression

Specific chronic conditions include: high blood pressure asthma osteoporosis post-surgery recovery Parkinson's disease stroke ankylosing spondylitis HIV

For this programme a minimum of 10 sessions is advised, however, for long-term discomfort or specific chronic conditions, an assessment determines the most appropriate course of treatment.

Shiatsu is a complete system of healing touch based on TCM principles and theoretically is very similar to acupuncture. It works with the body's energy system (Chi), using a network of pathways known as meridians, which relate to our internal organs, emotions and spiritual harmony. Shiatsu improves posture and flexibility by stimulating energy flow, correcting and maintaining the structure of the skeleton, joints and muscles and by increasing blood circulation throughout the entire body and organs.

At the beginning of a session the patient is evaluated to eliminate any contra indication and also to determine the best course of treatment.

Shiatsu is performed through a layer of clothing with the practitioner using hands, thumbs, fingers, forearms, knees and feet to apply correct pressure in a process of stretching and mobilizing the receiver's body.

A Shiatsu session leaves the receiver deeply relaxed yet invigorated and with a feeling of tranquillity and well being.

A specialized treatment is available for pregnant women.