Consisting of muscles, tendons, ligaments, cartilage and bones, this system gives the body structure and support. It also provides the mechanisms of movement and protects the vital internal organs.

Chi Gung
-re-educates posture by balancing the right and left body hemispheres
-aligns the body biomechanicaly enhancing the natural shock absorber effect in the joints, thus helping prevent injuries
-strengthens joints and vitalizes the sinovial fluid
-creates more space between each vertebra, releasing pressure from the discs
-increases bone density helping prevent osteoporosis
-dissolves muscle tension (blockages)
-improves muscular tonus leading to better action potential
-adds strength, elasticity and spring to tendons and ligaments