In men, this consists of the penis and scrotum (which contains the testicles) out-side the body, and the prostate gland, seminal vesicles and various tubes of the genital tract in-side the body.

In women the external genitals are clitoris and the labia, collectively known as the vulva. Internally the glands Skene and Bartholin, the vagina (channel leading from vulva to uterus), uterus, fallopian tubes and ovaries.

Sexual activity and procreation are the primary function of this system, achieved by sperm production and delivery from the male organs to the female organs which receive the sperm and also produce eggs for fertilization.

The female organs are also responsible for menstruation of the unfertilized egg.

Chi Gung
-has specific exercises which substantially increase movement in the entire pelvic area, leading to extensive mobilization of tissue and lubrication of joints
- also strengthens and invigorates the pelvic floor as well as all the organs within the pelvic cavity
-loosens the whole lumbar-sacral region (which in women helps prepare the body for pregnancy and child birth)
-increases sensitivity, improves control of semen emission, balances sexual energy and helps regulate menstruation