energy practices which stimulate the flow of chi along specific acupuncture meridians, vitalize the organs and strengthen the spine. easy to learn - immediate results - great for beginners
(4 sessions recomd.)
Fees
sessions from $75
we also offer treatments for chronic conditions
Nei Gung
the core of Taoist energy practices and the fuel of internal martial arts, powerful techniques with a strong internal focus
which work all the bodies energy systems simultaneously.
immediate increase in vitality - great results for a wide range of health conditions - fun and challenging to learn
(8 sessions recomd.)
Tai Chi Chuan
(Wu style short form)
highly effective internal martial art and excellent self contained system of health (can be practiced as little as 10 mins per day)
fun - challenging to learn - room for endless growth
(12-16 sessions recomd.)
Taoist Breathing
breathing exercises to enliven the physical body, energize the internal organs, calm the nerves and focus the mind.
primary importance - easy to learn - good starting point
(4 sessions recomd.)
Shiatsu Treatments
full body , hands on energy work
revitalizes - releases - rejuvenates
Vita Arts is concerned with bringing the vast health and energetic benefits of ancient Taoist techniques into the modern world. These arts can enhance all kinds of physical and mental performance as well as combat the effects of fatigue, repetitive strain injuries and other physical ailments brought on by today's high pressure work and study environments.
We assess our clients particular needs, then design a suitable course of practice and/ or treatment.
For these specialized programmes, please contact us.
